What is massage

What is massage??? Don't laugh a lot of people ask me?

Massage is a "hands-on" therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being. varieties of massage range from gentle stroking and kneading of muscel and other soft tissues to deeper manual techniques. massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve mscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal , circulatory, lymphatic, and nervous systems.